Stretch & Release
About group
Discover how powerful regular stretching can be — it releases deep muscle tension, boosts circulation, increases mobility, and helps protect your body from injuries during workouts and daily life. These sessions are perfect not only for active movers, but also for anyone who spends long hours sitting or feels physical and emotional stress. Flexibility is the foundation of a healthy, balanced body.
In every class, calming music and a warm, soothing atmosphere help you slow down and reconnect with yourself. Coach Gustė leads mindful stretching and relaxation techniques, working through all major muscle groups to ensure deep, safe, and effective results.
Wear something comfortable and easy to move in, and simply allow yourself to enjoy the process. It’s your moment to let go of the week’s tension, clear your mind, and give your body the care it deserves.
Flexibility classes at ANT Studio welcome everyone who wants to move with ease, improve posture, and feel better from the inside out.